2023 Dental Hygiene Resolutions From Your Dentist Near Oak Park, IL 


Are you tired of feeling as if you need to hide your smile or go to the dentist for painful cavities or bleeding gums? A better dental hygiene routine will give you surprisingly positive and impactful results if you’re consistent and patient.  


Keep reading for some simple dental hygiene resolutions from your favorite dentist near Oak Park, IL!  


Brush Your Teeth Twice a Day 


Brushing your teeth twice a day is the foundation for healthy and beautiful teeth. This is because the active ingredient in toothpaste, fluoride, is an integral part of strengthening and protecting your tooth enamel. Brushing also removes food particles that can turn into plaque that will slowly eat away at your enamel and cause cavities if left unchecked. 


Drink More Water 


There are numerous benefits to drinking more water throughout the day, especially for your overall health! For your dental health, water keeps your mouth moist. If you suffer from bad breath, this can help, as more moisture in your mouth means that food particles are more likely to be washed away.  


Water also washes away the sugar from the surfaces of your teeth, which bacteria love to eat, and creates acids that wear away at your enamel.  


Drink Less Sugary Beverages 


Lastly, resolving to drink fewer beverages that are laden with sugar will positively impact your smile and your overall health. Suppose you reduce imbibing your sugary drinks to once a day. In that case, you can opt to rinse your mouth with water or brush your teeth afterward so that the sugar isn’t sitting on your teeth all day. 


This is because the volume is not as important when it comes to your dental health – you want to pay attention to the quantity and how often you’re putting a layer of harmful sugar on your teeth!  


Schedule an Appointment With the Best Dentist Near Oak Park, IL 


Of course, all of your 2023 resolutions should be paired with the plan to see your dentist every six months for checkups and dental cleanings. We screen you for oral cancer, apply fluoride to your teeth for strength and protection, brush and polish your teeth, and much more.  


So schedule an appointment with your favorite dentist near Oak Park, IL to get 2023 started with a healthy, beautiful smile as a priority! 


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